Boca Negro Beans have a high protein and fiber content, and are also an excellent source of minerals, such as potassium, iron, selenium, molybdenum and folic acid. Their characteristics are:
 Nutritional value per 100 g
 Energy 116 kcal 484 kJ
 Carbohydrates
 20.76g
 • Sugars
 3.3g
 • Dietary fiber
 6.5g
 Fats
 0.53g
 Proteins
 7.73g
 Thiamin (vit. B1)
 0.202 mg (16%)
 Riboflavin (vit. B2)
 0.055 mg (4%)
 Niacin (vit. B3)
 0.495 mg (3%)
 Pantothenic acid (vit. B5)
 0.411 mg (8%)
 Vitamin B6
 0.1 mg (8%)
 Vitamin E
 0.28 mg (2%)
 Vitamin K
 1.7 μg (2%)
 Calcium
 24 mg (2%)
 Iron
 2.51 mg (20%)
 Magnesium
 53 mg (14%)
 Manganese
 0.475 mg (24%)
 Match
 156 mg (22%)
 Potassium
 278 mg (6%)
 Sodium
 4 mg (0%)
 Zinc
 1.29 mg (13%)