Its vitamin A content, which works as an antioxidant, is very important in the prevention of diseases such as cancer. Its high fiber content, on the other hand, makes it a favorite food for weight loss and cholesterol reduction diets.
 Benefits
 It has a high content of polysaccharide carbohydrates
 It is rich in fiber
 Produces satiety (helps control appetite)
 Reduces cholesterol levels
 Improves digestion (prevents constipation)
 It is antioxidant
 Contains Vitamin B (helps the proper functioning of the nervous system)
 Provides Magnesium, Calcium, Iron and Phosphorus, which favor the body's metabolism.